As muay thai is also called the Art of 8 Limbs, punches are a major part of muay thai together with knees, elbows and kicks. Muay thai punches are used to damage opponents, score knockouts and knockdowns, counter opponents techniques and to set up your own techniques. All of the punches found in Western boxing…
Traditionally martial artists have committed very little time to weight training. Martial artists including trainers, fighters and black belts across different martial arts have viewed weight training as producing heavier, slower and less agile bodies. Thus weight training has long been seen as being unsuitable for martial arts. This post is here to dispel that…
Interested in how to learn BJJ at home? Is it even possible to learn BJJ at home? Here are 5 tips to get you going learning and training BJJ at home. You can definitely learn BJJ at home especially if you are a complete beginner. But if you want to reach blackbelt or compete at…
No matter where you are in the world, this post will help to learn muay thai and find the resources and instructional to do so. You may not be able to access live training but including online resrouces you have some options available and you can learn muay thai from really anywhere in the world.…
Here are 8 simple steps to help you learn MMA at home and you start home right away. Obviously the best way to learn and train MMA is to join a gym and get live instruction and train with other students. But this is not always possible due to location and access to MMA gyms.…
MMA or mixed martial arts practitioners and fighters are known to have some of the best conditioning and fitness of all athletes. This is because of the different phases of an MMA fight and training session that utilize all of the energy systems the body uses. In addition MMA requires full body movements, unilateral positions,…
Here are 6 essential muay thai heavy bag training tips that will be sure to take your heavy bag training to the next level. 1. Warm Up Thoroughly A proper warm up will boost your strength, focus, and flexibility before you start working the heavy bag. On my YouTube channel I put up a video…
Here at Fiji Muay Thai the focus is on learning martial arts, especially muay thai and striking online and how to train at home. So then what are the best available resources to learn MMA online? How can you go about learning MMA online at training at home solo or with your training partners? These…
Training solo at home, the heavy bag is probably your most important piece of equipment and having a number of “go to” muay thai heavy bag drills to train is very important. This post will look at 4 different types of muay thai heavy bag drills to develop different aspects of your muay thai and…
In this post I will give an honest review of the Heavy Bag Blueprint 2.0 program by Sean Fagan. And this Review is just one of over 100 5-Star reviews of the Heavy Bag Blueprint Program. My Own Review I first purchased the HBB program back in 2015. When Sean Fagan introduced the Heavy Bag…
