Starting MMA at 40 is not going to be easy but it is completely possible. And by implementing the 10 tips in this article you will set yourself up in the best way possible to begin MMA at 40 years or older. MMA is an exceptional sport that can be physically very demanding. I’m probably…
What is the influence (if any) of Jeet Kune Do in MMA? Are there MMA fighters who use Jeet Kune Do? We discuss these questions and more below. What is Jeet Kune Do (JKD)? Jeet Kune Do, literally translates to “The way of the intercepting fist”. Also called JKD for short, it is a martial…
Pankration vs MMA is a very interesting match, style wise. MMA represents the height of development of martial arts fighting in competition. MMA has taken the very best of a variety of styles to establish a complete fighting system suited to one on one combat within a set of rules that govern mixed martial arts.…
The roundhouse kick is a powerful technique to damage and KO an opponent. The MMA roundhouse kick has its origins in different martial arts including Muay Thai and Karate. However the muay thai roundhouse kick is widely considered the most powerful style of round kick in martial arts and also one of the most influential…
Is MMA a good workout? Can it help me get in shape? This post gives you 10 reasons why MMA is more than just a good workout. It is a great workout not only to get in shape and lose weight but also to learn new skills, gain confidence, develop your mind, mental toughness, balance…
Whether you want to start your journey to becoming a pro MMA fighter, or you just want to learn an effective martial art for self defense and super conditioning – this is how to start MMA training at home. These 5 tips will guide you on how to start MMA training at home with the…
The traditional thinking in martial arts is that lifting weights will make you too bulky, slow and stiff. Therefore a lot of mixed martial artists or those interested in MMA often wonder, “Do UFC fighters lift weight?”. Yes, UFC fighters do lift weights regularly as part of their overall strength and conditioning. But the weight…
Here is how to increase kicking power, whether for muay thai, MMA, Karate or any other striking martial art that utilizes kicks. If you follow the tips given below and implement them consistently for at least one month, you will increase the power, speed and height of your kicks – guaranteed. Just understand that it…
When it comes to training and improving your striking for MMA there is a lot you can do on your own, outside of the gym and without a partner. Grappling for MMA on the other hand requires a lot more partner work. While there is definitely a lot you can work on solo for MMA…
In this post we look at 9 different hybrid martial arts styles from all over the world. Mixed martial arts or MMA is commonly associated with the hugely popular cage competition fights of the UFC. But there are other types of mixed/hybrid martial arts styles that have been trained and practiced long before the UFC…
