How to Learn Self Defense at Home

How to Learn Self Defense at Home

This post is written to help you with exactly how to learn self defense at home. We will discuss the most effective self defense techniques you can master from the comfort of your own home. In addition, we’ll provide you with a suggested training program to follow, ensuring you’re well-prepared to protect yourself and your…

7 Basic Fighting Moves Step By Step – Anyone Can Learn

7 Basic Fighting Moves Step By Step – Anyone Can Learn

Here we look at 7 basic fighting moves step by step used across different martial arts that anyone of any experience level can learn. These 7 basic fighting moves are included because they are relatively simple yet very effective techniques in a self-defense situation. Anyone (no matter size, weight, age of gender) can learn and…