Here is how to get in effective muay thai workouts at home so that you can not only maintain your skill and conditioning level but also improve through focussed and dedicated home training sessions. So in this post we cover different scenarios for nak muay (Thai boxers), fighters and students who train solo at home…
Here we look at 7 basic fighting moves step by step used across different martial arts that anyone of any experience level can learn. These 7 basic fighting moves are included because they are relatively simple yet very effective techniques in a self-defense situation. Anyone (no matter size, weight, age of gender) can learn and…
Shadow boxing is a must in muay thai. It is part of every training session and even pre fight routines. As someone starting out it is easy to feel a bit funny doing shadow boxing as you are not sure of exactly what to do and how to move. The muay thai shadow boxing drills below…
I truly believe that muay thai is the easiest martial art to learn at home – if learned from good instructors. In saying that, learning at home or online can only take you so far. You can definitely become proficient at muay thai learning at home. But do not expect to be a high level…
Muay thai bag work is one of the most essential elements of training to improve your technique, accuracy, timing, power and endurance. All with just a heavy bag, you are able to improve in so many areas of muay thai with focused solo training using only a heavy bag. There is a reason nak muay…
Looking for an MMA heavy bag workout to do solo at home or just outside of the gym? Then you will definitely find the MMA heavy bag workout detailed below useful to plug into your martial arts training. Or you can use this workout to get ideas for building your own MMA heavy bag workout.…
Interested to know what the best punching bag for kickboxing is? This post will provide you with a helpful guide on the best punching bags for kickboxing that are available out there so you can make an informed decision about which bag to purchase and use for your kickboxing workouts. There are several factors to…
A free standing heavy bag is a good option for many people who want to train muay thai at home but are not able to ‘hang up’ a bag for various reasons. So this post will help you make an informed decision about the best free standing heavy bag for your muay thai training at…
Boxing is one of the most suitable martial arts or fighting systems to learn from home due to the progress that can be made with solo training – if you have credible and clear instruction. In comparison to grappling based martial arts such as BJJ and Judo where partner work is absolutely crucial to each…
What are the best martial arts to learn at home? Here we look at 6 of the best, in my opinion, due to their effectiveness and simplicity, as well as quality online learning resources. Learning martial arts at home solo or with friends and family as training partners is sometimes the only option for many…
