One of the most common questions asked in muay thai is, “How Can I kick higher and harder?”. After reading this post you will have a full program that integrates all the required components to increase height and power in your muay thai kicks. Also you will be able to search and find different exercises…
How long is a round in boxing? That depends on the style of boxing you are talking about. There are different styles of boxing i.e Pro vs amateur and Western vs Thai boxing, bareknuckle or gloved. Each have different lengths and number of rounds. But each of these ‘boxing’ styles are typically fought in a…
Interested to know what the best punching bag for kickboxing is? This post will provide you with a helpful guide on the best punching bags for kickboxing that are available out there so you can make an informed decision about which bag to purchase and use for your kickboxing workouts. There are several factors to…
Which are the best striking martial arts styles in the world today? The answer is likley dependent on the individual and their intentions with martial arts. The best striking martial arts for you may just be dependent on your goals and striking martial arts available to you in your area to train. Whether you are…
A free standing heavy bag is a good option for many people who want to train muay thai at home but are not able to ‘hang up’ a bag for various reasons. So this post will help you make an informed decision about the best free standing heavy bag for your muay thai training at…
Kickboxing for females has become more and more popular in the mainstream with fitness cardio kickboxing programs as well as female professional fighting In this post we list 9 powerful benefits of training kickboxing for females that will provide a strong case for any women to try kickboxing to get in shape or to consider…
The push kick or ‘teep’ as it is known in Thai is a simple, effective and important technique in muay thai. If you have seen the movie 300 you have seen this kick in it’s full glory. King Leonidas uses this kick to literally kill the Persian Emissary. Of all the techniques available to Leonidas…
Here at Fiji Muay Thai the main focus is learning and training muay thai and other martial arts from home and making use of high quality instructionals. Today, thanks to the internet you and I all have the opportunity to learn a variety of martial arts from great trainers, instructors and fighters. One such active…
Here are 6 essential muay thai heavy bag training tips that will be sure to take your heavy bag training to the next level. 1. Warm Up Thoroughly A proper warm up will boost your strength, focus, and flexibility before you start working the heavy bag. On my YouTube channel I put up a video…
Training solo at home, the heavy bag is probably your most important piece of equipment and having a number of “go to” muay thai heavy bag drills to train is very important. This post will look at 4 different types of muay thai heavy bag drills to develop different aspects of your muay thai and…
