Here at Fiji Muay Thai the main focus is learning and training muay thai and other martial arts from home and making use of high quality instructionals.
Today, thanks to the internet you and I all have the opportunity to learn a variety of martial arts from great trainers, instructors and fighters.
One such active fighter is Jeff Chan who is the founder of MMA Shredded.
In this post we look at the online resources Jeff has produced to help those wanting to learn muay thai, striking and MMA online as well as his training methods and strength and conditioning.
We also look at who Jeff Chan is, his fighting style and how to access his online resources.
Jeff Chan is the owner of MMA Shredded with over 1 million followers across his website and social media account.
He has online training courses for solo MMA training to learn and improve on your own. Check them out HERE
Who is Jeff Chan?
Jeff Chan is an active MMA fighter and is currently signed to ONE Championship.
He began training muay thai when he was 15 years old. Jeff is 28 years old in 2020.
He has a 24-2 record across kickboxing and Muay Thai bouts, as well as a 3-1 record as a mixed martial artist, with two KO wins.
He began his martial arts training in BJJ and is currently a brown belt. Jeff then focused on muay thai and has several muay thai fights and a regional muay thai amateur title.
Coming from Canada, Jeff now trains out of Tristar Gym in Montreal and he is focussed on becoming the best fighter and martial artisits he can through dedicated training.
Online Prescence
Jeff currently has a large social media following as well as his own website MMA Shredded (mmashredded.com) where he provides techniques, fight strategy and fight breakdowns.
He currently has over half a million followers across his various social media accounts where he regulalrly shares posts on his training and technique instruction.
MMA Shredded YouTube Channel
Jeff Chan’s YouTube channel, MMA Shredded currently has 220 videos and 230K subscribers.
On the Muay Thai Reddit, a good amount of users have spoken well of Jeff’s YouTube channel:
I find his one of the best channels on YT for martial arts. His technique is very good and he understands what he is doing. He’s applying and demonstrating his knowledge, not just asserting it, and his breakdowns are in laymans English.
https://www.reddit.com/r/MuayThai/comments/8z6twj/thoughts_on_yt_channel_mmashredded/
One of the popular video series on the MMA Shredded YouTube channel is the “Fight like …….” series where Jeff showcases the fighting style of great fighters such as Buakaw, Saenchai, Connor Macgregor and many more.
There is a lot of free information on Jeff’s YouTube channel that covers striking and grappling as well as travel vlogs and fight and sparring breakdowns.
MMA Shredded Free Mini-Course
If you would like to get an insight into Jeff’s techniques and teaching style then I would recommend you check out the ‘Free Legendary Tactics Course’.
The Free Legendary tactics course by pro MMA fighter Jeff Chan is focused on counter striking.
The mini-course is delivered in video format and is completely free of charge.
What’s Covered in the mini course?
Couther striking is the focus of this mini course which is delivered in video format in 4 parts.
Part 1 – Counter Striking techniques
Jeff provides video of 43 counter striking techniques against a variety of attacks including:
- Countering against an advancing opponent
- Countering the lead left
- Countering the right hand
- Countering rear kicks
- Countering push kicks
The 43 counters are delivered in quick fire succession in a 20 minute video with voice over from Jeff.
The best thing about all of these counters is that Jeff shows real fight and sparring footage with application of the counter.
Part 2 How to Anticipate the Counter
This 6 minute video section discusses how to fight against the counter fighter.
This video goes over anticipating the counter. It will make you more aware of common counters and the potential for being countered each time you attack.
Jeff gives instruction on the tactics used by Saenchai, Dominic Cruz, Cody Gabrand and others as the attack and anticipate the counter from their opponent.
Jeff also provides real sparring and fight footage of himself applying these tactics.
9 examples of anticipating the counter by elite fighters are discussed in this section.
Part 3 Counter the Counter
In this short 2 minute video provides sparring footage of application of countering the counter including the ‘bait and counter’.
Part 4 Using Fakes
In this 6 minute final video, Jeff goes over using fakes.
The point is to get your opponent to react and defend against your feint.
Tactics include raising your knee to fake a teep and the opponent to drop their right hand to defend the teep, then attacking with a lead hook and rear kick.
Jeff provides great video instruction on 15 feint-attacks and real time sparring footage.
MMA Shredded Paid Courses
On the MMA Shredded website, Jeff has also put together a series of video instructionals that you can purchase and use to take your game to the next level.
The 3 courses currently available at mmashredded.com are:
- The MMA striker – focused on MMA fighters who want to keep the fight standing to utilize their striking to the fullest.
- Prep to Fight & Spar – which will help you get confident and comfortable to spar through practicing some of the best MMA drills
- Solo Heavy Bag Training – a must have for solo training at home to sharpen your striking and improve your strength and conditioning.
You also have the option to purchase all three programs at a discounted price through the MMA Training Bundle which is great value and is an excellent resource for those who train a lot at home, solo or with training partners outside of a gym or academy.
If you are at all interested I would highly recommend you check out the Free Legendary tactics Course first and see if you like Jeff’s teaching style and instruction.
I am sure you will not be disappointed.
Check out all of Jeff’s courses HERE
Final Thoughts on MMA Shredded by Jeff Chan
Overall Jeff’s website and instructionals are highly recommended. Especially for those who want to learn and train muay thai and MMA at home, Jeff provdes a valuable online learning resource.
The quality of his video instructionals is evident in the number of subscribers he has and his larger social media following.
For someone looking to learn and train at home for MMA and striking then I would recommend you check out Jeff’s YouTube channel and his free mini-course.
If you like his free stuff and his teaching style then you will really get a lot of value form his paid resources. Jeff’s courses all feature techniques and strategies he is currently using in his pro fight career.
