When choosing muay thai gear for beginners its most important to consider where the most of your training will take place. Here at Fiji Muay Thai, the focus is on self learning and training from home. A lot of you will have access to gyms and trainers so the muay thai gear you will need…
In this post I will give an honest review of the Heavy Bag Blueprint 2.0 program by Sean Fagan. And this Review is just one of over 100 5-Star reviews of the Heavy Bag Blueprint Program. My Own Review I first purchased the HBB program back in 2015. When Sean Fagan introduced the Heavy Bag…
Muay thai strength training is one area in which Western and non-Thai experts can be seen as having an advantage over traditional Thai boxing trainers and gyms. Sports science from the West as well as Eastern European experts have made major advances in knowledge of how to increase the strength and conditioning of athletes. Furthermore,…
This post will give you 4 concepts or ideas to help you develop your own advanced kickboxing combos. These concepts are: Using these concepts and examples provided in this post, you can develop your own advanced kickboxing combos to use in your sparring and competition. Simple VS. Advanced Kickboxing Combos In a previous post I…
Here at Fiji Muay Thai, the focus is on self learning and making the best of available resources to train effectively on your own at home. This is the approach I have taken for the past 7 years in my efforts to learn muay thai and more importantly learn how to train muay thai effectively…
I have been a member of the Duke Roufus Online Striking University (DRSU) since 2014. I joined not too long after the Duke Roufus Online Univeristy first opened and have been a member since then. So in this post I want to provide you with an honest review of the Duke Roufus Striking University based…
Muay thai hand wraps are extremely important for the long term health of your wrist and knuckle. Some of the best muay thai hand wraps are also made by the top brand names in muay thai which includes Fairtex, Top King and Twins among others. That is not to say that hand wraps produced outside…
If you are a beginner and what to know what are the most important basic muay thai moves and techniques to learn, then read on and find out below. If you want to make good progress in muay thai then beginning with muay thai fundamentals and making these solid will build you a good foundation…
The importance of having good hip flexor flexibility in muay thai cannot be overlooked. Having supple and mobile hip flexors and good range of motion and mobility in the hips are crucial for muay thai and martial arts. Having tight hip flexors will have a negative impact on your ability to kick and move with…
If you have ever wanted to learn muay thai and thought ‘Can you teach yourself muay Thai? The short answer is no, you cannot go from a complete beginner to being decent at muay thai without some form of instruction. It’s impossible to teach yourself muay Thai without instruction. This is especially so for complete…
