Kickboxing for females has become more and more popular in the mainstream with fitness cardio kickboxing programs as well as female professional fighting In this post we list 9 powerful benefits of training kickboxing for females that will provide a strong case for any women to try kickboxing to get in shape or to consider…
As muay thai is also called the Art of 8 Limbs, punches are a major part of muay thai together with knees, elbows and kicks. Muay thai punches are used to damage opponents, score knockouts and knockdowns, counter opponents techniques and to set up your own techniques. All of the punches found in Western boxing…
Traditionally martial artists have committed very little time to weight training. Martial artists including trainers, fighters and black belts across different martial arts have viewed weight training as producing heavier, slower and less agile bodies. Thus weight training has long been seen as being unsuitable for martial arts. This post is here to dispel that…
No matter where you are in the world, this post will help to learn muay thai and find the resources and instructional to do so. You may not be able to access live training but including online resrouces you have some options available and you can learn muay thai from really anywhere in the world.…
Here are 8 simple steps to help you learn MMA at home and you start home right away. Obviously the best way to learn and train MMA is to join a gym and get live instruction and train with other students. But this is not always possible due to location and access to MMA gyms.…
Here are 6 essential muay thai heavy bag training tips that will be sure to take your heavy bag training to the next level. 1. Warm Up Thoroughly A proper warm up will boost your strength, focus, and flexibility before you start working the heavy bag. On my YouTube channel I put up a video…
Here at Fiji Muay Thai the focus is on learning martial arts, especially muay thai and striking online and how to train at home. So then what are the best available resources to learn MMA online? How can you go about learning MMA online at training at home solo or with your training partners? These…
Training solo at home, the heavy bag is probably your most important piece of equipment and having a number of “go to” muay thai heavy bag drills to train is very important. This post will look at 4 different types of muay thai heavy bag drills to develop different aspects of your muay thai and…
Meditation for martial arts has long been considered absolutely crucial in order to develop a true warrior or martial artisit. In this post we will look at meditation for martial arts in history, modern day martial artists and meditation and also discuss the benefits or meditation for martial arts and how to start meditation practice.…
Muay thai strength training is one area in which Western and non-Thai experts can be seen as having an advantage over traditional Thai boxing trainers and gyms. Sports science from the West as well as Eastern European experts have made major advances in knowledge of how to increase the strength and conditioning of athletes. Furthermore,…
