The knee technique like many other strikes in muay thai, is not exclusive to muay thai and has been developed and trained in many other striking styles of martial arts. In terms of combat sports, many popular sports forbid the use of knee techniques. Muay thai and its related ‘cousins’, Lethwei and Khun Khmer as…
All posts in Solo Training
Train MMA at Home – Technical Skills and S&C
Interested in training MMA at home with minimum equipment? Cant make it to the gym regularly for group training and MMA classes? Read on to learn how to put together your own MMA training regime at home to keep you on track and in shape so you keep progressing in your MMA training. Save time…
Shadow Boxing – 8 Championship Tips
Shadow boxing is a part of virtually all combat striking arts and it is a crucial exercise in all training sessions. Shadow boxing is very versatile and as such can be: But if you are just going through the motions and viewing your shadowboxing as simply to warm up and get the body loose for…
Technique Based Heavy Bag Workout for Muay Thai
Training from home or solo, the heavy bag will be your best friend and most important tool. But without a trainer or training partners how is it possible to improve your technique? That is the focus of this heavy bag workout – practicing and improving your muay thai technique. In a previous post you can…
Design Your Own Muay Thai Workout
Why Design Your Own Muay Thai Workout? The best way to learn and train muay thai of course is in a group setting with knowledgeable and qualified Kru’s or muay thai instructors who teach based on experience. A lot of the knowledge that is imparted by well respected muay thai trainers has been passed down…
4 Reasons why learning martial arts from home is better
Here are 4 main reasons why learning martial arts from home is better than joining a gym or academy. There is no doubt that live instruction with qualified teachers is for most people, the best way to learn muay thai and any other martial arts for that matter. However as I focus on through this…
How to Improve Hip Mobility for Martial Arts
There is likely no other physical activity that requires greater hip engagement, range of motion and activation than martial arts. And in this post you will learn exactly how to improve hip mobility for martial arts. Hip mobility and flexibility is now more focused on in overall strength and conditioning. This is especially for sports…
Learn Muay Thai Online – 5 Best Learning Resources
Ever thought about taking up muay thai but couldn’t find the time to join a gym? Or maybe there are no gyms in your area? Would you like to be able to learn muay thai online from your own home through a structured program with reputable instructors? Have a read through this post to learn…
Bruce Lee Footwork and Muay Thai
This article will look at a specific Bruce Lee footwork session that he himself did and wrote down. The influence of Bruce Lee on modern culture is obvious today if you are able to visit another country or several others, chances are everyone knows who Bruce Lee is. Bruce Lee’s impact on martial arts movies…
Make Your Own Kickboxing Training Program
Looking to develop your own kickboxing training program for home and want to know what a typical kickboxing training session looks like for you to replicate? Then read on and by the end of this article you will be able to develop your own kickboxing training program. This will be useful if you are interested…