One of the most common questions asked in muay thai is, “How Can I kick higher and harder?”. After reading this post you will have a full program that integrates all the required components to increase height and power in your muay thai kicks. Also you will be able to search and find different exercises…
Shadow boxing is a must in muay thai. It is part of every training session and even pre fight routines. As someone starting out it is easy to feel a bit funny doing shadow boxing as you are not sure of exactly what to do and how to move. The muay thai shadow boxing drills below…
Women’s Muay Thai Shorts With the increase in fast travel and globalization, international fashion trends have never spread quicker than they do right now. Muay Thai shorts, in particular, have gathered a lot of attention in recent years and are finding their way into mainstream fashion trends. They’ve gathered quite a large market for women,…
I truly believe that muay thai is the easiest martial art to learn at home – if learned from good instructors. In saying that, learning at home or online can only take you so far. You can definitely become proficient at muay thai learning at home. But do not expect to be a high level…
Here are 8 simple and effective muay thai drills for beginners that can be trained solo, on the heavy bag or without any equipment. These muay thai drills for beginners are also used and trained by professional fighters in their day to day training. These muay thai drills are especially selected for beginners to put…
Let’s discuss Lethwei vs Muay Thai and what the main differences as well as similarities are between the two. Lethwei is the national sport of Myanmar (Burma). Similar to Muay Boran from Thailand and Khun Khmer from Cambodia, lethwei is a battlefield martial from the time of ancient warring Kingdoms. Also similar to muay thai…
Muay thai bag work is one of the most essential elements of training to improve your technique, accuracy, timing, power and endurance. All with just a heavy bag, you are able to improve in so many areas of muay thai with focused solo training using only a heavy bag. There is a reason nak muay…
If you are looking to buy a new muay thai punching bag or your first one, then It is advisable to take your time to make good informed choice. Also take into account your personal circumstances including budget, location (some properties may not allow you to drill into your ceiling to hang a bag) etc.…
How long is a round in boxing? That depends on the style of boxing you are talking about. There are different styles of boxing i.e Pro vs amateur and Western vs Thai boxing, bareknuckle or gloved. Each have different lengths and number of rounds. But each of these ‘boxing’ styles are typically fought in a…
Choosing the right muay thai glove size for different areas of your muay thai training, sparring and fighting is crucial for a long and healthy training journey. Ideally, you should follow the general guidelines below for choosing the right muay thai glove size for each purpose: How heavy or light you are will also determine…
