Similar to neighboring countries in the South East Asian Region, Myanmar (Burma) has a rich history in the martial arts that were founded in the time of early civilizations and used by warriors in the wars of old. Lethwei a.k.a Burmese Bareknuckle Boxing or Myanmar Traditional Kickboxing is the ancient boxing style that originated in…
In this post you will learn 6 effective and easy kickboxing combos for heavy bag drilling and sparring. These kickboxing combos are used regularly by pros. Kickboxing is a relatively simple martial art in terms of techniques and attacking weapons. Punches, knees and kicks can be very effective in fighting. But it is when you…
Shadow boxing is a part of virtually all combat striking arts and it is a crucial exercise in all training sessions. Shadow boxing is very versatile and as such can be: But if you are just going through the motions and viewing your shadowboxing as simply to warm up and get the body loose for…
The Dutch style of kickboxing or Dutch style muay thai is well known for being a powerful striking style that combines Western boxing combos and finishing with heavy low kicks. This will look at three Dutch kickboxing drills you can practice solo on the bag as well as some important tips to remember when practicing…
Dutch Kickboxing vs Muay Thai which is the best? Both Thai Boxing (Muay Thai) and Dutch style Kickboxing are incredibly powerful striking styles but the rule set and traditions as well as history of the development of the two styles has lead to the differences in the expression of the art of striking. So what…
To the casual fan or spectator kickboxing and muay thai look pretty much the same. But if you take a closer look at the two distinct styles there are notable differences between the two martial arts styles. The main differences in my opinion lie in the tradition and culture of these martial arts that sets…
Have you heard of Cambodian kickboxing Kun Khmer? If you are reading this post on my website than more than likely you have heard of Muay Thai or Thai boxing. The Cambodian martial art has its origins dating back as early as the 9th century during the kingdom of Angkor and while it is similar…
Ever thought about taking up muay thai but couldn’t find the time to join a gym? Or maybe there are no gyms in your area? Would you like to be able to learn muay thai online from your own home through a structured program with reputable instructors? Have a read through this post to learn…
Looking to develop your own kickboxing training program for home and want to know what a typical kickboxing training session looks like for you to replicate? Then read on and by the end of this article you will be able to develop your own kickboxing training program. This will be useful if you are interested…
The Bang Muay Thai (BMT) system is a system of striking created by Duane Ludwig and inspired by Bas Ruten. It is based on Ludwig’s vast experience in martial arts and in striking in particular. BMT is also available to learn online through weekly videos and structured curriculum provided by Coach Duane Ludwig. What makes…
