In this article we look at the question of; ‘Do you wear shoes in Kickboxing?’ in order to help those grappling with the decision of whether to don footwear for kickboxing. If you are taking a kickboxing class for the first time then it is fine to wear shoes to the class. Don’t worry the…
Fight Like a Champion Program
Unveil the Secrets of Your Favorite Fighters! In this detailed follow along course, you’ll dive deep into the techniques and tactics movements that set the most legendary fighters apart. Discover the secrets to fighting like a true legend! Use these tips and techniques in your sparring sessions immediately! Surprise your training partners with your newly…
Best BJJ Gi for Hot Weather: 6 Top Options
This post will provide you a comprehensive on guide on how to select the best BJJ gi for hot weather training. Whether you are vacationing a hotter climate and want to train or you are anticipating a particularly hot summer of training, use this guide to select the best BJJ gi for hot weather that…
Best BJJ Gi Bag: Review of the 10 Best
In this comprehensive guide of the 10 best BJJ gi bag options for a range of budgets, you are guaranteed to find the best BJJ gi bag for you. If you have been doing BJJ for a while, then you will know that the choice of gear goes far beyond just the kimono, or gi,…
What to Eat Before BJJ
In this post we will discuss exactly what to eat before BJJ training in order to get the most out of your training sessions by properly fuelling your training sessions. While at the same time not feeling too heavy or bloated and restricting your movement and fluidity. We will also go over what to eat…
Is Sanda Effective?
Is Sanda effective. when it comes to real world self defense? And what about Sanda for Mixed Martial Arts? In this post we look specifically at the question of is Sanda effective as a fighting style and the key features of Sanda as a stand up striking martial art that make this style effective or…
Glory Kickboxing vs Muay Thai
What are the main differences as well as similarities, and which style is better when it comes to Glory kickboxing vs Muay thai? In comparing Glory kickboxing and Muay thai it is first important to understand that Glory kickboxing is not a martial art in and of itself but a style of stand up striking…
Ving Tsun Kung Fu
What is Ving Tsun Kung Fu and what is the difference between Ving Tsun and Wing Chun? Where does the name Ving Tsun originate from and what are the components, characteristics and fighting philosophy or Ving Tsun Kung Fu? What is the Difference between Ving Tsun Kung Fu and Wing chun? “Ving Tsun” and “Wing…
Are Throws Allowed in BJJ?
Are throws allowed in BJJ competition? And are throws taught as part of the BJJ learning curriculum across BJJ schools and academies? The truth is, BJJ came from Judo so throws are definitely allowed in BJJ competition and are included as part of the training in pretty much all BJJ schools. Also, BJJ competition rules…
Krav Maga Compared to other Martial Arts
In this post we will go in depth on Krav Maga compared to other martial arts and how they stack up when it comes to: But first lets take a brief look at the history and development of Krav Maga as this will help to understand better the main fighting philosophies as well as application…