3 of the Best Beginner Martial Arts

3 of the Best Beginner Martial Arts

What are the best beginner martial arts to learn? Based on simplicity, effectiveness and availability of instruction (online and live training), here are the best beginner martial arts to learn. But before we get into specifically the best beginner martial arts to learn, let’s look at what is the best martial art for beginners to…

Muay Thai Sweeps

Muay Thai Sweeps

Here are the most commonly used muay thai sweeps and how to use them effectively in competition and sparring. Sweeps are one form of takedown used in muay thai. There are also throws and dumps as well as pulldowns. Muay thai also has throws, which are usually done in close range in the clinch. This…

Muay Thai Switch Kick

Muay Thai Switch Kick

The muay thai switch kick is both a powerful and fast technique that can cause enough damage to end a fight or can be used to set up other attacks. A lot of students struggle to throw effective switch kicks so in this post we look at the most important aspects of throwing an effective…

Best Martial Arts for MMA

Best Martial Arts for MMA

MMA or Mixed Martial Arts is a combination or hybrid of the most effective martial arts techniques for one on one fighting in a cage under a particular rule set. Over time from the very first UFC where Gracie Jiu Jitsu dominated and introduced the world to the effectiveness of ground fighting to be able…

Do Boxers Lift Weights?

Do Boxers Lift Weights?

Do boxers lift weights? Should boxers even include lifting weights in their strength and conditioning training? The typical vision of a high level boxer is a ripped, muscular, elegant moving pugilist without a lot of muscle mass, but massive KO power in his hands. But in modern day boxing competition, are traditional training methods of…