There is likely no other physical activity that requires greater hip engagement, range of motion and activation than martial arts. And in this post you will learn exactly how to improve hip mobility for martial arts. Hip mobility and flexibility is now more focused on in overall strength and conditioning. This is especially for sports…
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Make Your Own Kickboxing Training Program
Posted on Author WesleyPosted in Kickboxing, Solo Training, Strength & Conditioning, Technique and Drills
Looking to develop your own kickboxing training program for home and want to know what a typical kickboxing training session looks like for you to replicate? Then read on and by the end of this article you will be able to develop your own kickboxing training program. This will be useful if you are interested…
Muay Thai Skipping Ropes
There are some key differences between muay thai skipping ropes and western boxing skipping ropes. And some advantages and disadvantages to muay thai skipping ropes compared to western boxing skipping ropes. But in Thailand, all gyms use traditional thicker and heavier muay thai skipping ropes at all training sessions, twice per day, six days per…