Being able to optimize muay thai recovery so you are ready for your next training session and in suitable condition for your next fight is key. Everyone thinks they can train muay thai twice a day, 6 days a week like the pro fighters in Thailand. And this is definitely achievable over time as you…
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Develop a Muay Thai Physique
The typical muay thai physique is very lean with good muscle tone and a tight waist. This physique is advantrageous to training and fighting muay thai with unecessary fat burned up through rigorous training and a healthy diet. Important aspects of a good muay thai physique that are more ‘invisible’ include: This post will look…
What is the Muay Thai Diet for Fighters in Thailand?
The muay thai diet for the vast majority of gyms in Thailand is relatively simple and comprises mainly what a normal Thai diet would look like. The truth is the vast majority of muay thai fighters in Thailand are from the poorer rural areas of Thailand such as Issan. And this is also where many…