Fight Like a Champion Program

Unveil the Secrets of Your Favorite Fighters! In this detailed follow along course, you’ll dive deep into the techniques and tactics movements that set the most legendary fighters apart. Discover the secrets to fighting like a true legend! Use these tips and techniques in your sparring sessions immediately! Surprise your training partners with your newly…

What to Eat Before BJJ

What to Eat Before BJJ

In this post we will discuss exactly what to eat before BJJ training in order to get the most out of your training sessions by properly fuelling your training sessions. While at the same time not feeling too heavy or bloated and restricting your movement and fluidity. We will also go over what to eat…

Is Sanda Effective?

Is Sanda Effective?

Is Sanda effective. when it comes to real world self defense? And what about Sanda for Mixed Martial Arts? In this post we look specifically at the question of is Sanda effective as a fighting style and the key features of Sanda as a stand up striking martial art that make this style effective or…

Glory Kickboxing vs Muay Thai

Glory Kickboxing vs Muay Thai

What are the main differences as well as similarities, and which style is better when it comes to Glory kickboxing vs Muay thai? In comparing Glory kickboxing and Muay thai it is first important to understand that Glory kickboxing is not a martial art in and of itself but a style of stand up striking…

Ving Tsun Kung Fu

Ving Tsun Kung Fu

What is Ving Tsun Kung Fu and what is the difference between Ving Tsun and Wing Chun? Where does the name Ving Tsun originate from and what are the components, characteristics and fighting philosophy or Ving Tsun Kung Fu? What is the Difference between Ving Tsun Kung Fu and Wing chun? “Ving Tsun” and “Wing…

Are Throws Allowed in BJJ?

Are Throws Allowed in BJJ?

Are throws allowed in BJJ competition? And are throws taught as part of the BJJ learning curriculum across BJJ schools and academies? The truth is, BJJ came from Judo so throws are definitely allowed in BJJ competition and are included as part of the training in pretty much all BJJ schools. Also, BJJ competition rules…