How to Learn to Fight by Yourself

In this article we will give you the best tips on how to learn to fight by yourself, at home, training solo.

Is it even possible to learn to fight by yourself? What kind of equipment and training is required for how to learn to fight by yourself?

We go over exactly what you need to start your own training to learn to fight effectively while learning and training solo.

how to learn to fight by yourself

First off, you cannot learn something without having some kind of guidance or instruction.

Then you need to develop a routine to follow, and you will also need some equipment.

Don’t worry the very basic equipment you need, you can buy very cheap or even make yourself using free material you can probably find lying around at home.

Tip #1 – Decide Which Style or Styles you Want to Learn

I would definitely recommend choosing a style to learn.

Martial arts have been developed over decades of research, training, testing and application in actual combat to come up with the most effective techniques used in fighting.

That being said, some styles would be better suited for the purposes of learning solo.

Learn Effective fight Techniques ASAP

You probably wouldn’t want to spend a lot of time learning complicated forms or katas (such as those in Kung Fu and Karate).

These take a long time to learn and perform.

And the actual fighting techniques contained within these forms and katas need to be spelt out by a teacher.

So choosing a style without long forms would be a good start.

You want to begin learning fight applicable techniques as soon as possible.

So I definitely recommend learning a martial art that is designed specifically for combat.

You really can’t go wrong learning fighting styles such as:

  • Krav Maga
  • Gracie jiu Jitsu
  • Muay Thai
  • MMA

These styles have proven effective in combat and are used regularly by Police and military all across the world.

Also these styles are focussed on fighting and combat right from the get go.

Tip #2 – Find some instructional material

You can get this for free online these days pretty easily.

It is also fairly easy to vet genuine instructional material with a little online research also.

You can also borrow books from your local library or order digital resources such as books, DVDs or online videos.

You really need some instructional material to guide you as you can’t just teach yourself without some expert guidance.

Below the two best places I would recommend to start learning online.

i) Muay thai – Heavy Bag Blueprint 2.0 Instructional

There are a lot of free resources to start learning muay thai to be effective at fighting learning solo.

you can get a lot of information from YouTube.

But having a structured course that starts from the very basics of stance and footwork all the way up to effective fight techniques is the best way to learn effectively.

Often such structured courses are not free.

But with a heavy bag you can learn to become a really good muay thai fighter if you follow a program like the Heavy Bag Blueprint 2.0 by former pro fighter Sean Fagan.

Read my Review of the Heavy Bag Blueprint and get 50% OFF the normal price!

Everything you need to learn muay thai fighting effectively is in this course. And even without a heavy bag you can make great progress and start ASAP.

You can even make your own heavy bag later, with just a rice or flour sack and some filling material like old clothes and rags and some sand or rubber.

ii) Gracie jiu Jitsu – gracieuniveristy.com

What separates Gracie Jiu Jitsu from the more commonly found BJJ is that GJJ is more focussed on self defense and dealing with strikes.

BJJ is more focussed on competition and IBJJF rules tournaments that do not include facing a striking opponent.

Gracie Jiu Jitsu is well proven as a very effective real world fighting style that allows for a smaller practitioner to effectively deal with a larger, faster and stronger opponent.

how to learn to fight by yourself

The best place hands down to learn online would be gracieuniversity.com.

It is definitely more effective if you have a partner to work with. But this can be sourced over time.

While at the beginning stages you can learn the most effective street fighting techniques training solo or using a heavy bag or grappling dummy to practice with.

Tip #3 – Develop a Routine

This is crucial as without a routine you can practice consistently over time you will get lost and lose interest.

That is why following courses such as the two described above, you really don’t have to plan out a routine as all the routines are structured for you to follow over the course of weeks and months.

All you have to do is show up and follow the plans laid out to learn effectively.

Set aside which days of the week and at what times you want to train.

Some prefer early in the morning, others prefer in the afternoon after work or even in the evening before dinner.

What is important is that you have a routine and stick with it.

The Heavy Bag blueprint 2.0 described above allows you to make excellent progress training solo with only 30 minutes per session due to the structure of the program.

But you must have a routine an schedule time for your training for how to learn to fight by yourself.

Tip #4 Set Up Your Training Space & Eqiupment

You will need space to train your fighting techniques.

Equipment is also extremely useful, but not necessary especially in the beginning stages.

But at the very least over time you would want to invest in or make a heavy bag/punching bag.

You can practice all your striking techniques and even grappling with just a heavy bag alone.

You can also invest in some cheap but durable boxing gloves to protect your hands and wrists when you hit the heavy bag.

But apart from a heavy bag and perhaps some gloves you really don’t need much else for training fighting techniques solo.

Tip #5 Physical Conditioning is Vital!

Having fighting techniques perfected alone is not enough.

You must have the strength and endurance to be able to use your techniques in actual combat.

Also being physically conditioned will help you to control your breathing and stay calm in a physical fight so you an better connect your mind, brain and body to utilise your fighting techniques.

Training solo with zero equipment should be no impediment to your physical conditioning training.

how to learn to fight by yourself

Running/jogging, calisthenics, pushups, pullups, burpees and shadowboxing all require zero equipment and are proven effective for fighters conditioning.

If you can invest in some equipment then the most useful would have to be a jump rope.

Virtually all combat sports utilise jumping rope in their training. And jumping rope is very effective for developing cardio, feet and calf strength for effective footwork and movement as well as coordination which is very important for fighting.

If you have access to a gym and weight training as well as cardio equipment such as a treadmill then you can make excellent progress in improving your fight conditioning using these means as well.

How to Learn to Fight by Yourself – Wrap Up

It is completely possible to become a formidable fighter learning by yourself.

It takes time and a lot of consistency and dedication. You also need to follow reputable instruction (which we have outlined in this article).

If you follow and use the 5 tips in this article you will be in the best position to succeed in your own training and learning how to fight by yourself.

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